The French Mystery – They Eat Fatty Food and Stay Skinny

The French eat fatty food, drink lots of red wine and smoke a lot. But still they are skinny usually. Some call it the French paradox. The surveys indicate that just 8% of all the French are overweight compared to 50% when it comes to the USA.

The French live more and have fewer heart problems. With all the pastries they eat, all the wine they drink and a fatty traditional cuisine they somehow succeed to stay thin. They must have a secret. But what it is?

If you ever go to France you will see for your eyes that food plays a central role in the French culture. Breakfast, lunch and supper are a must if you are French. You might think that eating 3 times a day is a sure way to gain weight. The truth is just the opposite. The difference between French and we the Americans is that the French enjoy their food and take time to eat it. They feel pleasure when they eat.

If you have ever been to a French restaurant you might have noticed the small servings that have an artistic design. Yes the French eat fatty food but they eat less food and eat frequently. Eating small meals many times per day is an old weight loss trick that sadly few use in their diets.

The French also make sure they are in a good mood when they sit down at the table. They don’t eat to feel better. They don’t care for the quantity but the quality of the food. They eat high quality fresh food. And they chew the food slowly to capture its flavor. You should learn from the French and eat your meals slowly and make a commitment to yourself to eat only good healthy food from now on.

If you can drink a glass of red wine at each meal. Red wine is fabulous for your heart and cardiovascular system.

If you eat smaller meals you will have space for dessert. You don’t have to skip dessert after a meal if you reduce the size of your meals. That way you won’t be plagued by all sorts of craving during the day.

The French also exercise a lot. They don’t go to the gym but they love to walk or take a bike to anywhere they need to go. If they can they also avoid the elevator. Being very social helps them always be on the move and not in front of the Tv.

Another thing to take into consideration is that the French love to make love. According to a survey made by Durex the French make love more often than all the other nations. A good and pleasant way to lose some pounds or stay fit if you think about it.

In conclusion having a good life is the way to having a slender figure and being healthy. Enjoy life more and have a great time and you will lose weight the French way.

List Of Low Carbohydrate Foods And List Of Foods For Diabetics To Eat

I am going to jot down here a short list of low carbohydrate foods and a list of foods for diabetics to eat. The diabetics have to maintain normal range blood sugar levels for keeping the diabetic complications at bay. It is critically important that all diabetics must know which foods have the potential of lowering down the level of blood glucose.

If you want to take hold of the list in next few minutes then you must read on. Your confusion that diabetics are not left with the wide variety of foods would also be clear; as there are still many food that may help the diabetics to design a delicious diabetic menu.

French Beans: Another name of these beans is kidney beans. They taste delicious of cook properly in a traditional way. Beans are full of healthy proteins and dietary fiber. It also contains a good quantity of complex carbohydrates. Dietitians strongly suggest that diabetics must make French beans an integral part of their weekly diabetic menu.

Brussels Sprout: The most well known traditional diabetic remedy is to have juice of Brussels sprouts. This juice is mixed with same amount of juice of kidney beans. It acts by triggering the production of insulin. Excessive insulin production then helps to lower down the level of blood glucose.

Bean Decoction: The most effective natural diabetic remedy is bean decoction. This decoction is cooked by boiling around 75 gms fresh beans in 5 liters filtered water. This mixture has to be boiled for 4 hours on a slow heat. After straining the mixture has to be left in a clean place to cool. It has been proved that drinking this mixture after equal intervals of 2 hours at a stretch for 1 and a half month helps to maintain the blood sugar level in the required range. However this mixture has to be prepared everyday as otherwise it would lose its therapeutic value.

Lettuce: American diabetic Association (ADA) has published that food that have a lower amount of cholesterol aids the diabetics in preventing cardiovascular problems. Lettuce does not only have lower amount of cholesterol but at the same time the carbohydrate content is as low as 3%. This versatile mixture of cholesterol and carbohydrate has crowned lettuce as a super food for diabetics.

Tomatoes: Tomato is the best choice for the diabetics who want to get rid of unwanted weight. They also have low carbohydrate content. Tomatoes are particularly helpful in lowering down level of blood sugar in urine.

Soya Bean: Healthful content of soya beans strictly controls the increased sugar level in the urine of diabetics. Soya beans have a low content of carbohydrates but they contain plenty of healthful proteins.

Onion: Onions are healthy for diabetics; no matter they are consumed in raw or cooked form. It reduces the glucose blood level of diabetics. The research studies have revealed that onion contains a natural compound that is very much similar to a synthetic compound used for the manufacturing of insulin.

Grandma Hystad’s Food And Drink Recipes – Food Information









Grandma’s Beef-Stew & Dumplings

1 pound………………(500 g)…………………stew beef

3 tablespoons(45 ml)…………………flour

1 clove of garlic

salt and pepper to taste

1 medium size onion, chopped

3 carrots

1 turnip, diced

1 bay leaf

Cut meat into cubes. Roll in flour and brown in hot oil.
Add chopped onion and garlic. Add salt and pepper to taste.
Stir until onion is a golden brown. Add enough water to cover
the meat. Bring to a boil. Simmer gently for 1 ½ -2 hours.
Add rest of vegetables ½ hour before stew is served.

YIELD: serves 4-6

TIME: 15 minutes preparation, approx.2 hours to cook


2 cups………………………………..(500 ml)………………………all purpose flour

4 teaspoons…………………….(20 ml)……………………………baking powder

½ teaspoon…………………………(2,5 ml)……………………….salt

2 tablespoons…………………(30 ml)……………………………shortening

¾ cup…………………………………….(185 ml)…………………milk

Sift flour. Add baking powder and salt and sift again.
Cut in the shortening and add milk. Drop into simmering stew
gently, being careful to drop a piece of meat or vegetable so
that it will not be immersed. Cover the kettle.

Grandma’s Oven Fried Chicken

4 ounces……………..(125 ml)……………potato chips

½ cup ………………..(125 ml)……………butter

½ teaspoon ………….(2.5 )………………garlic powder

Melt butter. Brush chicken with butter. Crush potato chips
with rolling pin before opening bag. Mix garlic, salt and pepper with potato chips. Shake buttered chicken in potato chip mixture. Place on pan skin side up. Pour rest of mixture over chicken. Bake at 375 F, (190 C) for about 1 hour.

YIELD: Coating for 1 fryer

TIME: Preparation 10 minutes, cooking time approx. 1 hour.


1/3-cup ………………………(80 ml) …………………butter

1-cup………………………………(250 ml)…………………brown sugar

2 tablespoons…………(30 ml)……………………milk or cream

1/3 cup……………………….(80 ml)……………………currants

1 egg beaten well
1 teaspoon……………….(5 ml)………………………vanilla

Mix all ingredients together. Put in unbaked tart shells.
Bake at 450 F, (230 C), for 8 minutes. Turn down to 350 F,
(175 C), and cook until brown.


1 teaspoon …………(5 ml)…………sugar

2 teaspoons………..(10 ml)………..salt

½ teaspoon………..(2.5 ml)…………pepper

½ teaspoon ……….(2.5 ml)…………paprika

1 ½ cup……………(375 ml)……….salad oil

½ cup………………(125 ml)……….vinegar

1 clove of garlic (if desired)

Put sugar, salt, pepper and paprika in jar. Add oil, vinegar
And garlic. Shake well. When dressing is thoroughly blended, pour over salad.

YIELD: approximately 2 cups (500 ml)

CALORIES: 92 per tablespoon (15 ml)

TIME: 10 minutes.


1 egg yolk

½ teaspoon …………(2.5 ml) …………salt

½ teaspoon…………(2.5 ml)………….dry mustard

¼ teaspoon …………(1.25 ml)…………paprika

dash cayenne

2 tablespoons ……..(30 ml)……………vinegar

1 cup ……………….(250 ml)…………..salad oil

Put egg yolk and seasoning in bowl and mix well. Add 1
Tablespoon ( vinegar and beat well. Gradually beat in oil until ¼ cup of mixture is used. Then add 1-2 tablespoons (15-30 ml) at a time.

As mixture thickens add remaining vinegar. If oil is added to
quickly, mayonnaise will curdle. To fix this add 1 more egg yoke and continue.
Store mayonnaise in covered jar and refrigerate.

YIELD: approximately 1 ¼ cup (310 ml).

CALORIES: 104 per tablespoon (15 ml).

Time: 15 minutes.


Creamy Mayonnaise

Whip ½ cup (125 ml) of evaporated milk.

Creamy Mayonnaise Sandwich Spread
Add 1 tablespoon cornstarch and cook until thick. This is
better than commercial mayonnaise.


A man walking on a side street in Vancouver stumbled across an
old lamp. He picked it up, rubbed it, and out popped a genie.
The genie said, “OK, You released me but I am old, getting tired
Of granting 3 wishes… can only get one wish!”

The man said, “I have always wanted to go to Hawaii, but I am to
scared to fly, and I get very seasick. Could you build me a
bridge to Hawaii so I can drive over there to visit?”
The genie laughed and said, “That’s impossible!! Think of the
logistics of that! The supports, concrete, steel!! No, think of another wish..”

So the man said, “I have been married and divorced four times.
My wives always said that I don’t care and that I am
insensitive. I wish that I could understand women, know how they feel
inside, and what they’re thinking when they give me the silent
treatment. Know why they’re crying, know what they really want when
they say “nothing”, know how to make them truly happy.”
The genie said, “Do you want that bridge to be two lanes or four?”


One of the best vegetables you can eat is a sweet potato. They are loaded with vitamin A, carotenoids, vitamin C, potassium and fibre. You can bake and then mix in crushed pineapple for sweetness.

Tomatoes are also packed with vitamin A, fibre.

Wild salmon is great for your health. Salmon that is caught wild has less PCB then farmed salmon. Salmon is high in heart healthy omega-3 fatty acids. Smoking or pickling salmon reduces the amount by about 75%.

Conventionally grown produce is coated with tiny amounts of pesticide residues. Apples, bell peppers, cucumbers, Peaches, pears could be trapped under a layer of wax. For safety, more so with children and older persons, you should scrub them in a highly diluted solution of liquid dish detergent, which removes most of the pesticides and wax. Or you could peel it, especially apples, peaches, and pears. Organic produce should still be washed to remove other contaminants.

Beans are inexpensive, low in fat, rich in protein, iron, folic and fibre.

Bananas contain vitamin B6, vitamin C, and potassium.

Take Note: The food and drug administration estimate that 1 in 20,000 eggs contain salmonella bacteria. Look for pasteurized eggs, which are flash-heated to destroy any bacteria. Persons with impaired immunity, pregnant women, infants, and older persons are at increased risk of severe complications. Other persons can decide for themselves whether the risk warrants giving up runny yolks or unpasteurised eggs, high risks persons should take those precautions.


“Power outages can occur at any time of the year and it often takes from a few hours to several days for electricity to be restored to residential areas,” said USDA Under Secretary for Food Safety Dr. Richard Raymond. “Foods stored in freezers and refrigerators can become unsafe in just a few hours if bacteria begin to grow and if these foods are consumed, people can become very sick.”

Steps to follow to prepare for a possible weather emergency:

Store food on shelves that will be safely out of the way of contaminated water in case of flooding.

Have coolers on hand to keep refrigerator food cold if the power will be out for more than four hours. Purchase or make ice cubes and store in the freezer for use in the refrigerator or in a cooler. Freeze gel packs ahead of time for use in coolers.

Group food together in the freezer – this helps the food stay cold longer.

Steps to follow after the weather emergency:

Keep the refrigerator and freezer doors closed as much as possible to maintain the cold temperature.

The refrigerator will keep food safely cold for about 4 hours if it is unopened. A full freezer will hold the

temperature for approximately 48 hours (24 hours if it is half full and the door remains closed.)

Food may be safely refrozen if it still contains ice crystals or is at 40° F or below.

Never taste a food to determine its safety!

Obtain dry or block ice to keep your refrigerator and freezer as cold as possible if the power is going to be out for a prolonged period of time. Fifty pounds of dry ice should hold an 18-cubic-foot full freezer for 2 days.

If the power has been out for several days, check the temperature of the freezer with an appliance thermometer or food thermometer. If the food still contains ice crystals or is at 40° F or below, the food is safe.

If a thermometer has not been kept in the freezer, check each package of food to determine its safety. If the food still contains ice crystals, the food is safe.

Discard refrigerated perishable food such as meat, poultry, fish, soft cheeses, milk, eggs, leftovers and deli items after 4 hours without power.

Drink only bottled water if flooding has occurred.

Discard all food that came in contact with floodwaters including canned goods. Discard wooden cutting boards, plastic utensils, baby bottle nipples and pacifiers.

Thoroughly wash all metal pans, ceramic dishes and utensils that came in contact with flood water with hot soapy water and sanitize by boiling them in clean water or by immersing them for 15 minutes in a solution of 1 tablespoon of unscented, liquid chlorine bleach per gallon of drinking water.

When in Doubt, Throw it Out!

Fresh Fruit Punch

8 ounces apiece of orange juice, pineapple juice, and grapefruit

1 bottle ginger ale. Sugar to taste.

Combine the juices with the sugar. Stir until the sugar is
dissolved and refrigerate. Add the ginger ale plus chunks of ice before serving.

Article Source: Bruce Chambers sold his printing, publishing, mail order business and retired in 1980. He came on the Internet in 2003. He researched for 1 year, and then started a free monthly Activity Internet Marketing Report, plus free monthly Grandma Hystad’s Recipes, bar mixes, tips newsletters. At present he resells from his website.

Enjoy London Nightlife With Good Food and Great Entertainment

London nightlife is vibrant and full of activities for young and old. London has an enormous variety of night entertainment to please everyone.

London’s theatres in the West End and on the South Bank are world famous. There is a healthy, innovative fringe theatre scene too, plus world-class ballet and opera in venues such as Sadler’s Wells, the Royal Opera House and the Coliseum.

London offers a wide range of theatrical entertainment including musical, drama, thriller and comedy.

In London you will be able to hear the best music, ranging from classical, jazz and rock to rhythm and blues. There are excellent indoor arenas like the O2 Arena and the Royal Albert Hall to stage top-class concerts. Concerts in London are well organised and attract top international artists.

London nightlife for the dedicated movie buffs means there are hundreds of different films, both in large, multi-screen complexes and excellent small independent cinemas.

London Pubs and Bars play an important role in London nightlife. Apart from serving good food and drinks, pubs also provide excellent entertainment. Some pubs have live music, like modern jazz at the Bull’s Head in Barnes, and the Golden Eagle in Marylebone is a central London piano pub with nostalgic singalongs a few times a week.

Sports bars are popular as well. The Sports Cafe at 80 Haymarket, Piccadilly, has four bars over two floors, a dance stage and 120 television sets showing global sporting events.

Nightclubs and cabarets are hot again. These are scattered from Soho to Shoreditch and most of them have restaurants serving great food. They also cater for stag nights and hen parties. Notable nightclubs include Egg Nightclub in Kings Cross, Cargo Nightclub in Shoreditch and Pacha located in Victoria.

You can also go on a London nightlife bus tour of the West End night clubs. They also cater for comedy nights at one of London’s infamous comedy bars.

Renowned as the world’s dining capital, London thrives on an extraordinary culinary diversity. With lots of Chinese, Indian, Italian and French restaurants, eating out in London restaurants enable you try out different cuisines from around the world.

The broadest choice of restaurants are scattered around Covent Garden, Piccadilly, Leicester Square, Soho and Mayfair. There are also plenty of great restaurants in Bayswater, Notting Hill Gate and Kensington.

Many people are taking up dancing in London, both to keep fit as well as for fun. From jazz to hip hop, ballet to ballroom, pole dancing to tap, you can do it all in London.

Dance Attic Studios in Fulham host dance classes including hip hop, ballet, jazz, salsa and Bollywood. Danceworks in Mayfair offer an array of classes including Broadway tap, flamenco and burlesque. Marylebone Dance Studio in Marylebone has classes in ballet, belly dance, swing and folk as well as general fitness and martial arts.

Sample Great-Tasting Food and Drink on Villa Holidays to Provence in November

Are you looking to go on France villa holidays that give you the opportunity to indulge in sumptuous food and drink? If this is the case, you may want to consider booking villas in Provence.

While a visit to this part of south-east France at any time of year is sure to prove a delight of the senses, choosing to travel in November could be particularly advised if you are something of a gastronome.

Over the course of the month, the region holds a variety of food and drink-related festivals and events, which are almost certain to tickle your tastebuds.

And if you’re a fan of truffles there is perhaps no better time of year to visit Provence than November. As this is when the truffle season begins, you are sure to find a holiday here provides you with the opportunity to sink your teeth into the fantastic-tasting fungi.

Towns throughout Provence host weekly markets dedicated to truffles, so you should be able to tuck into black Perigord and burgundy truffles to your heart’s content! Carpentras and Riez are just two of the locations that have such markets, so you will be able to travel around the region while tasting the local produce.

However, you may also want to spend time in Richerenches. Each November, the Provence village hosts Ban des Truffes – a festival held to mark the opening of its truffle market.

As you browse the markets, you may want to purchase enough fungi to take back to your villa so you can create fantastic dishes with the ingredient and have an authentic French meal.

But there is much more than truffles for you to tuck into while on holiday in Provence.

Gilete and Fontan are just two of the towns in the region that hold a chestnut festival every November.

If you’re looking for something to wash down all that fantastic food, you may be glad to know Provence is also home to a number of wine festivals. Why not check out the Cotes du Rhone festival? Held in Avignon on the third Thursday of the month, the event gives you the chance to sample a variety of wines from the Rhone valley region.